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Lose 10 pounds, 10 days at a Pound a Day!
It's quite a common target for new dieters to lose 10 pounds. 10 days later, they set the same goal again, and so the race is on to loose 10 lbs every 10 days until that target weigh loss is reached. Now, although it's quite achievable lose 10 pound in the same amount of days, especially if you're got a fair amount to of weight to drop, it is a little over ambitious to expect to loose 10 pounds every 10 days for the duration. In fact it might even be considered a little dangerous, depending on who you are and how much you have to shake off. Be good to yourself! Setting yourself realistic goals over the long term is far more beneficial to mind and body than crash dieting.
Losing weight for most folks does not require rocket science. Eat a little less, eat more of the right kinds of foods, and take regular exercise. This 3 step approach works most of the time in the majority of cases. Ten days is not an impossible goal to lose 10 pounds. 10 days in the beginning of any diet and exercise regime is very achievable. But to expect to loose 10 pounds every ten days is a mighty big challenge and totally unnecessary let alone harmful to some. It's probably better to lose 10 pound in just ten days as a kick start and morale booster, but then follow it up with a more realistic, gentler, and sensible program of action. Healthy diet plans do not fall in the rapid weight loss category
There is usually a time in a person's life when they need to step back and look at their weight issue. This is especially the case with mothers, and people whose work allows them little activity in general, especially those over 30. Yoyo dieting is probably does more harm than good, and the reason many of us jump from one diet to another is because we fail to embrace a lifestyle change permanently. It's nice to lose 10 pound or more quickly, as ten pound weight loss seems to be an easily achievable goal for may. Lose 10 pounds, 10 days later, 10 pounds more etc, but a lot of us soon slip back into our old ways of eating again as soon as our target has been reached.
Statistics are changing all the time on obesity, but the fact of the matter is that the amount of clinically obese people in the western world has reached unprecedented levels. It's also a cold hard fact that more people die prematurely on this planet by consuming too much food, not too little! Any overweigh person can lose 10 pounds 10 days at a time for s short spell, but the sad reality is that most dieters do not keep the weight off or make permanent lifestyle changes. Some folks find that if they loose 10 pounds too quickly, they seem to put 12 pounds back on even quicker the minute they resort back to their old eating ways.
Lose 10 Pounds Quick! Hmm! Fast Diets are Okay for some!
There are people in society who have no experience of ever being slender. Fat kids, fat teens, and now obese adults! For them, their size is normal, or at least it would be if the media wasn't constantly reminding them how grotesque they are. But the folks in society with the biggest hang-ups are those who used to be right sized and are now far too large for their own good. Sure anyone can loose 10 lbs pretty quickly, but to lose 10 pounds then 10 days later gain back 12, it becomes depressing to say the least. Overweight people can't help but look at slim people and think to themselves, it's alright for some! So what's the solution?
The heavier we are when we first start dieting, the more we will lose in those first few weeks and months, depending on our starting weight and excess fat. Someone who's considered clinically obese should be able to loose 10 pounds pretty easily, whereas someone who's thin all over apart from a big gut, might find it a lot harder and longer to loose 10 lbs even in the early stages of weight loss. Eventually, weigh loss with slow down to a crawl, but it will continue to come down so long as you maintain a positive attitude, keep focused on your target weight (and not your weekly achievement), and be patient and persistent with your endeavour. Never ever, forget to pat yourself on the back for trying, no matter what the outcome.
Okay, let's begin to sum up here. It's now 2010, and like most New Years, there are plenty of us (especially the over 40's), that could really do with a little weight loss. There aren't many around that wouldn't like to lose 10 pounds 10 days after the festive holidays, but of course, we don' need Xmas and the New Year as an excuse to loose 10 pounds. Any diet can be started and re-started on at any hour, on any day, in any month, until you get it right.
NEVER give yourself a hard time for failing as this often leads to food binges, but simply give yourself a big fat (excuse the pun!), pat on the back for having a go while at the same time setting a new date and time for the next attempt to loose 10 lbs. Fat wasn't burned off overnight, just as Rome wasn't built in a day. It takes what it takes, and you're worth every effort.
Why try to lose 10 pounds in 3 days that has probably taken 3 years or more to put on? Be good to yourselves folks. Yes, it's great that you are going to change your life for the good. You will look better, feel great, and becoming healthier when you diet steadily but surely. Take your time and forget fast diets, and concentrate on the slow step diet which will introduce you to new diet ideas that will lead towards a completely new way of living. Treat yourself gently and don't forget to give yourself a pat on the back once in a while. Are you ready now to workout diet ideas and new eating lifestyles for 2010 and beyond? You're not alone.
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