Lose 10 pounds, 10 days at a pound a day?
It's quite a common target for new dieters to lose 10 pounds. 10 days later, they set the same goal again, and so the race is on to loose 10 lbs every 10 days until that target weigh loss is reached. Now, although it's quite achievable lose 10 pound in the same amount of days, especially if you're got a fair amount to of weight to drop, it is a little over ambitious to expect to loose 10 pounds every 10 days for the duration. In fact it might even be considered a little dangerous, depending on who you are and how much you have to shake off. Be good to yourself! Setting yourself realistic goals over the long term is far more beneficial to mind and body than crash dieting.
Losing weight for most folks does not require rocket science. Eat a little less, eat more of the right kinds of foods, and take regular exercise. This 3 step approach works most of the time in the majority of cases. Ten days is not an impossible goal to lose 10 pounds. 10 days in the beginning of any diet and exercise regime is very achievable. But to expect to loose 10 pounds every ten day days is a mighty big challenge and totally unnecessary let alone harmful to some. It's probably better to lose 10 pound in just ten days as a kick start and morale booster, but then follow it up with a more realistic, gentler, and sensible program of action.
Very few of the over 30's are on their first diet, and most of them won't be on their last either. Yoyo dieting exists mainly because people are prepared, or can't for some reason, make a permanent change in their eating habits. Most are convinced that all the bad food tastes delicious, and all the good food is bland and leaves you feeling hungry soon after consumption. To lose 10 pounds, 10 days after that you're back to your weight of 20 days ago is not only frustrating, but it's unhealthy too. The body, just like the mind, usually fares better with routine, and loose 10 pounds, gain 10 pounds next, and so on so forth, then it's hard for the body to settle and do what you want it do.
The western world knows all too well now how obesity is killing its people. Perhaps the saddest part of it all is the chubbiness in today's children. But being aware of the problem doesn't solve it. Thoughts about losing weight and adopting a healthier lifestyle are useless unless those reflections are turned into positive actions. The Yoyo dieting, i.e. that lose 10 pounds, 10 days later gain it back, then lose it again, are utterly ridiculous and probably do more harm than good in the long term. Loose 10 pounds by all means, but it has to be followed by the next positive move, i.e. loose 10 lbs more, or maint that healthier lifestyle.
Lose 10 Pounds Quick! It's all right for some!
There are those among us who are quite happy being a little chubby, and they might simply want to know how to lose 10 pounds so that they can fit into a favorite dress for a family wedding, and come over looking good in the photos afterwards. Such folks don't really need to be reading this article as they are not committed about changing a lifestyle, nor are they interested in losing as much weight as possible over the shortest period of time. This piece is really to encourage serious dieters to take their slimming regime earnestly and to discourage impatience and temptations to explore these risky ways to lose weight fast. Loosing weight rapidly can be dangerous!
Health Warning! Don't Try to Loose 10 Pounds in 10 Days - Every 10 Days! You've all heard the saying that Rome wasn't build in a day, or 10 come to that, and neither were those layers of fat which have padded your body for so long. For most folks, a simple change in diet coupled with a regular exercise regime is a great foundation for losing weigh steadily and safely providing the dieter adopts a new attitude on eating and a more positive outlook on life in general. Patience and persistence will prevail, but be good to yourself and try not to obsess with rapid weigh loss which could actually do you more harm than good.
