Who wants to Lose 10 Pounds? Quickly then!

The first thing everyone needs to get a grip with regards to dieting is that very few of us got fat overnight, and therefore we should not expect of undo in an instant what took a while to build up. Small realistic goals are by far the best way to go rather than focusing on an end goal. Aim to lose 10 pounds say, over a sensible period of time, and then reset the next goal once the preceding one has been achieved.

Of course, the diet marketers have been throwing all kinds of lose weight fast diets and programs at us for ages now. So long as we continue to feed off them, long will the overnight diets thrive! But what's the point in this dangerous rapid dieting, really?



You've probably come across most of them by now and you may have even tried many with varied success. Now we all know it's possible to lose 10 pounds in 2 weeks, 3 weeks, a month, or more, if we really want to, but when you read sales pitches like 'lose 10 pounds in 3 days', you must know in your heart of hearts that such rapid weight loss is not the best way to lose weight, no matter how much you want to slim down. And what's the rush anyway? If we’re honest with ourselves, most of us have known for quite some considerable time that our weight was getting a little out of control, yet still we continued to get bigger and bigger despite it all. And now we’re looking for overnight weight loss miracles!

Next time you're out and about, just take a look around at how many fat people there are waddling around the stores puffing and panting as they go about normal shopping trips. It's sad. It never used to be like this, it really didn't. So many folks these days are eating themselves to death literally. You can bet your bottom dollar that just about every overweight person has been on some lose 10 pounds quick diet, but how many managed to do it, and how many went on to lose 10 pounds after that and so on?

Lose 10 Pounds Quick! It's all right for some!

There are those among us who are quite happy being a little chubby, and they might simply want to know how to lose 10 pounds so that they can fit into a favorite dress for a family wedding, and come over looking good in the photos afterwards. Such folks don't really need to be reading this article as they are not committed about changing a lifestyle, nor are they interested in losing as much weight as possible over the shortest period of time. This piece is really to encourage serious dieters to take their slimming regime earnestly and to discourage impatience and temptations to explore these risky ways to lose weight fast. Loosing weight rapidly can be dangerous!

Apart from eating a proper diet, none of the popular lose weight programs will be without a plan of physical action. All healthy diet regimes include some form of exercises to lose weight properly, and no dieter should expect to be successful in their chosen diet by only changing their eating habits. Even the High Protein diets such as Atkins and the South Beach diet which kick you off to an impressive weight loss of 13 pounds over a 2 week initiation period, but even they use exercise to lose weight in their long term strategy.

Health Warning! Don't Try to Lose 10 Pounds in 10 Days - Every 10 Days!

You've all heard the saying that Rome wasn't build in a day, or 10 come to that, and neither were those layers of fat which have padded your body for so long. For most folks, a simple change in diet coupled with a regular exercise regime is a great foundation for losing weigh steadily and safely providing the dieter adopts a new attitude on eating and a more positive outlook on life in general. Patience and persistence will prevail, but be good to yourself and try not to obsess with rapid weigh loss which could actually do you more harm than good.

Making Light of a Serious Business. It's important to lighten up!
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet. ~ Erma Bombeck