Does the British Heart Foundation 3 Day Diet Work?

This page is not just about the British heart foundation 3 day diet plan, but more to do with a look at 3 day diet reviews in general. However, seeing as the British heart foundation 3 day diet is an old diet that still seems to be talked about a lot, let's take a look at this one first. Perhaps it's best to clear up the first misconception and point out that the British Heart Foundation has nothing to do with this diet whatsoever. Also known as the Greenlane diet, many who have tried it say that this is nothing more than a poor fad diet, and the claims that the dieter can lose 10 pounds in 3 days is pure baloney.

The British heart foundation 3 day diet plan very low calorie diet. In fact, a typical day’s eating has the dieter consume no more than 700 calories. Like so many rapid weight loss diets, this one does not come recommended for health and safety reason. Many report that the 3 day event is agonizing and leaves them feeling restless, irritable, and discontent.

Any 3 day dieting is a bad idea generally speaking, and so a search for 3 day diet com websites or free 3 day diet plans should be avoided at all costs. If you still want to know the specifics of The British Heart Foundation 3 Day Diet, AKA the Greenlane Diet, you can find them here.

More 3 day diet reviews. Beware those 3 day diet com Websites!

Ok, so we're not here to single out the British heart foundation 3 day diet, as there are plenty of other fee and free 3 day diet plans being pushed an promoted all over the place, but we do suggest that you ignore any 3 day diet reviews which praise crash dieting as helpful for healthy weight loss. A little healthy fasting for a duration of time is one thing, but blatant starvation, or near starvation as you nibble on crackers, toast, eggs, tuna, coffee, apples, and tea, is not good for you or your body.

Here's a bit of information regarding the British heart foundation 3 day diet, or any other rapid weight loss plan that boast the shedding of pounds in just a few days. When you deprive your body of food by eating tiny quantities of food, the reduction in weight that you can see is most probably the loss in 'water weight'. Losing too much water weight can also lead to dehydration, and that alone ca be dangerous. Of course, loosing mainly water weight is pretty pointless too, as you'll put it back on the moment you start eating healthily again.

The best way to lose weight is the old, traditional way, in my opinion, although it takes a little longer. There are no big secrets on how to eat healthy and maintain good health. You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don't snack between meals. Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and healthier, and happier too.

There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. This can cause liver damage, and in some cases, death. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back. More to come....